AmiSight 3/27: Stop Preparing for Problems That Aren’t Coming

Most of what we worry about never actually happens.

We replay conversations, predict worst-case scenarios, and convince ourselves we’re being productive—but most of it is just noise.

There’s a saying: “Worrying works, because 90% of what I worry about never happens.” It feels true, but it’s backwards. Those things weren’t likely to happen anyway.

Worry creates the illusion of control. It feels like action, but it isn’t.

Focus on what’s real, what’s in front of you, and what you can actually influence.

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