AmiSight 4/17: The Quiet Power of Walking Away

“80% of good mental health is staying away from the wrong people.”

As simple as it sounds, it is important to take a step back and take a look at the people around you.

The wrong people don’t always seem toxic. Sometimes it’s subtle. Maybe they tend to have a negative outlook on things, quiet judgment, lack of support, or after seeing them, you leave feeling drained instead of energized. Over time, that weight adds up. It creates doubt, stress, and emotional noise that’s hard to separate from your own thoughts.

This is a time to be selfish. It is important to recognize which relationships bring out your best and which ones bring out your worst.

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